Original Gourmet Panko Bread Flakes has less impact on blood sugar than Food Lion, Muffin Mix, Strawberry, Strawberry
Food Lion, Muffin Mix, Strawberry, Strawberry
Original Gourmet Panko Bread Flakes
Food Lion, Muffin Mix, Strawberry, Strawberry
Original Gourmet Panko Bread Flakes
Comparing Key Nutrients
| Nutrient | Food Lion, M... | Original Gou... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 0.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, Muffin Mix, Strawberry, Strawberry
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL WITH PRESERVATIVE (BHT, CITRIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN AND COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: GELATINIZED YELLOW CORN FLOUR, WHEY, SALT, CELLULOSE GUM, CITRIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MALTODEXTRIN, BARLEY MALT EXTRACT, COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Original Gourmet Panko Bread Flakes
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, Muffin Mix,...
Minerals
Original Gourmet Panko...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Lion, Muffin Mix, Stra...
Original Gourmet Panko Brea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, Muffin Mix, Strawberry, Strawberry Tags
Original Gourmet Panko Bread Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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