Which food has less impact on blood sugar?

Food Lion, Pie Filling & Topping, Apple, Apple has less impact on blood sugar than Premium Quality Peach Pie Filling Or Topping

Food Lion, Pie Filling & Topping, Apple, Apple

Premium Quality Peach Pie Filling Or Topping

Food Lion, Pie Filling & Topping, Apple, Apple
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Quality Peach Pie Filling Or Topping
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Pie Filling & Topping, Apple, Apple

g
Pastry Shells & Fillings Food Town Stores Inc. Branded

Full Food Name

Food Lion, Pie Filling & Topping, Apple, Apple

Premium Quality Peach Pie Filling Or Topping

g
Pastry Shells & Fillings Milky Way Int'l Trading Corp Branded

Full Food Name

Premium Quality Peach Pie Filling Or Topping

Comparing Key Nutrients

Nutrient Food Lion, P... Premium Qual...
Carbs 22.0g 39.0g
Sugars 17.0g 30.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Pie Fi...

Premium Quality P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Pie Filling & Topping, Apple, Apple

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, CITRIC ACID AND SPICES.

Premium Quality Peach Pie Filling Or Topping

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, WATER, SUGAR, HIGH FRUCTOSE SYRUP, MODIFIED FOOD STARCH, VITAMIN C, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Pie Filling...

No significant vitamin or mineral data available

Premium Quality Peach ...

Vitamins

Vitamin C 71% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Pie Filling & To...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Premium Quality Peach Pie F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Pie Filling & Topping, Apple, Apple Tags

🚀 Rocket Fuel

Premium Quality Peach Pie Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854022

Report Data Issues for Food Lion, Pie Filling & Topping, Apple, Apple

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1900682

Report Data Issues for Premium Quality Peach Pie Filling Or Topping