Which food has less impact on blood sugar?

Homestyle Organic Mini French Toast Bites has less impact on blood sugar than Food Lion, Waffles, Blueberry, Blueberry

Food Lion, Waffles, Blueberry, Blueberry

Homestyle Organic Mini French Toast Bites

Food Lion, Waffles, Blueberry, Blueberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Organic Mini French Toast Bites
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Waffles, Blueberry, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded

Full Food Name

Food Lion, Waffles, Blueberry, Blueberry

Homestyle Organic Mini French Toast Bites

g
Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded

Full Food Name

Homestyle Organic Mini French Toast Bites, Homestyle

Comparing Key Nutrients

Nutrient Food Lion, W... Homestyle Or...
Carbs 33.0g 11.0g
Sugars 7.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Waffle...

Homestyle Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Waffles, Blueberry, Blueberry

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 4.9mg 2%
Sodium 450.1mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Homestyle Organic Mini French Toast Bites

Serving size 19.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC CORNSTARCH, ORGANIC SOY FLOUR, ORGANIC WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ORGANIC CINNAMON, SALT, NATURAL FLAVOR, ORGANIC EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Waffles, Bl...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 1% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Organic Mini...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Waffles, Blueber...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Homestyle Organic Mini Fren...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Waffles, Blueberry, Blueberry Tags

🚀 Rocket Fuel

Homestyle Organic Mini French Toast Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884433

Report Data Issues for Food Lion, Waffles, Blueberry, Blueberry

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271418

Report Data Issues for Homestyle Organic Mini French Toast Bites