Which food has less impact on blood sugar?
Food Lion, White Baking Chips
Food Town Stores Inc.Vanilla Flavored Light Blue Candy Wafers, Vanilla
Chocomaker Inc.Comparing Key Nutrients
| Nutrient | Food Lion, W... | Vanilla Flav... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Food Lion, White Baking Chips vs Vanilla Flavored Light Blue Candy Wafers, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Light Blue Candy Wafers, Vanilla has high impact (BSI 36.0) compared to Food Lion, White Baking Chips's moderate impact (BSI 18.9). Vanilla Flavored Light Blue Candy Wafers, Vanilla contains 9.0g more carbs per serving. Food Lion, White Baking Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Lion, White Baking Chips
Vanilla Flavored Light Blue Candy Wafers, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Lion, White Baking Chips
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, NON FAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR.
Vanilla Flavored Light Blue Candy Wafers, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLIN, SALT, SOYBEAN OIL AND ARTIFICIAL COLOR (FD&C BLUE #1 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Lion, White Bakin...
No significant vitamin or mineral data available
Vanilla Flavored Light...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Lion, White Baking Chips Tags
Vanilla Flavored Light Blue Candy Wafers, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Food Lion, White Baking Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Lion, White Baking Chips has a BSI of 18.9 while Vanilla Flavored Light Blue Candy Wafers, Vanilla has a BSI of 36.0. Food Lion, White Baking Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, White Baking Chips appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Lion, White Baking Chips contains 66.7g of carbohydrates per 100g, while Vanilla Flavored Light Blue Candy Wafers, Vanilla contains 63.3g per 100g. Vanilla Flavored Light Blue Candy Wafers, Vanilla has 3.3g fewer carbs, which may result in less blood sugar impact.
Food Lion, White Baking Chips provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Light Blue Candy Wafers, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.