Which food has less impact on blood sugar?
Forbidden Rice Ramen White Miso Soup
Golden Egg Pappardelle
Comparing Key Nutrients
| Nutrient | Forbidden Ri... | Golden Egg P... |
|---|---|---|
| Carbs | 28.0g | 41.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Forbidden Rice Ramen White Miso Soup
Golden Egg Pappardelle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Forbidden Rice Ramen White Miso Soup
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN: *BLACK RICE FLOUR, *BROWN RICE FLOUR, *WHITE RICE FLOUR. SOUP PACK: WHITE MISO POWDER (CULTURED SOYBEANS AND RICE, SALT), SALT, SOYBEAN POWDER, TAMARI POWDER (SOYBEANS, SEA SALT), MUSHROOM POWDER, ONION POWDER, DRIED CARROT, DRIED PARSLEY, DRIED SCALLION.
Golden Egg Pappardelle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGGS, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Forbidden Rice Ramen W...
Minerals
Golden Egg Pappardelle
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Forbidden Rice Ramen White ...
Golden Egg Pappardelle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Forbidden Rice Ramen White Miso Soup Tags
Golden Egg Pappardelle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Forbidden Rice Ramen White Miso Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Golden Egg Pappardelle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Forbidden Rice Ramen White Miso Soup, Forbidden has a BSI of 52.8 while Golden Egg Pappardelle has a BSI of 75.4. Forbidden Rice Ramen White Miso Soup, Forbidden has the lower blood sugar impact, making it potentially better for blood glucose management.
Forbidden Rice Ramen White Miso Soup, Forbidden appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Forbidden Rice Ramen White Miso Soup, Forbidden contains 70.0g of carbohydrates per 100g, while Golden Egg Pappardelle contains 73.2g per 100g. Forbidden Rice Ramen White Miso Soup, Forbidden has 3.2g fewer carbs, which may result in less blood sugar impact.
Forbidden Rice Ramen White Miso Soup, Forbidden provides 2.5g of fiber per 100g, compared to 3.6g in Golden Egg Pappardelle. Golden Egg Pappardelle provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.