Which food has less impact on blood sugar?
Forrelli, Flat Bread Crackers
Allied International Corp. Of VaSpartan, Original Whole Wheat Snack Crackers
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Forrelli, Fl... | Spartan, Ori... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Forrelli, Flat Bread Crackers vs Spartan, Original Whole Wheat Snack Crackers: Significant difference in blood sugar impact. Spartan, Original Whole Wheat Snack Crackers has high impact (BSI 38.5) compared to Forrelli, Flat Bread Crackers's moderate impact (BSI 15.7). Spartan, Original Whole Wheat Snack Crackers contains 13.0g more carbs per serving, Spartan, Original Whole Wheat Snack Crackers provides 1.0g more fiber. Forrelli, Flat Bread Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Forrelli, Flat Bread Crackers
Spartan, Original Whole Wheat Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Forrelli, Flat Bread Crackers
Serving size 11.5 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SEA SALT.
Spartan, Original Whole Wheat Snack Crackers
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN[VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH, CONTAINS 2 OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Forrelli, Flat Bread C...
Minerals
Spartan, Original Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Forrelli, Flat Bread Crackers Tags
Spartan, Original Whole Wheat Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Forrelli, Flat Bread Crackers has a BSI of 15.7 while Spartan, Original Whole Wheat Snack Crackers has a BSI of 38.5. Forrelli, Flat Bread Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Forrelli, Flat Bread Crackers appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Forrelli, Flat Bread Crackers contains 78.3g of carbohydrates per 100g, while Spartan, Original Whole Wheat Snack Crackers contains 71.0g per 100g. Spartan, Original Whole Wheat Snack Crackers has 7.3g fewer carbs, which may result in less blood sugar impact.
Forrelli, Flat Bread Crackers provides 8.7g of fiber per 100g, compared to 6.5g in Spartan, Original Whole Wheat Snack Crackers. Forrelli, Flat Bread Crackers provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.