Which food has less impact on blood sugar?

Fortune Avenue, Soup Noodle With Seafood & Pork has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Fortune Avenue, Soup Noodle With Seafood & Pork

Udi's, Sweet Potato Ravioli

Fortune Avenue, Soup Noodle With Seafood & Pork
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 383.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 13.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fortune Avenue, Soup Noodle With Seafood & Pork

g
Frozen Dinners & Entrees Golden Crown Foods, Inc. Branded

Full Food Name

Fortune Avenue, Soup Noodle With Seafood & Pork

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Fortune Aven... Udi's, Sweet...
Carbs 45.0g 57.0g
Sugars 2.0g 5.0g
Fiber 0.0g 3.1g
Protein 13.0g 6.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fortune Avenue, S...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fortune Avenue, Soup Noodle With Seafood & Pork

Serving size 383.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 651.1mg 28%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 38.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE (CORN STARCH, RICE, WATER), WATER, POLLOCK FILLET, PORK, SHRIMP, BLACK MUSHROOM, FISH BALLS, CHICKEN SOUP BASE [CHICKEN BROTH, SALT, SUGAR, GELATIN, CHICKEN FAT, NATURAL FLAVOR, YEAST EXTRACT, AND ONION POWDER], VEGETABLE SOUP BASE [SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS, TOMATO), SEA SALT, YEAST EXTRACT, CORN OIL AND VEGETABLE EXTRACTS (POTATO, CARROT AND ONIONS)], SALT, SUGAR, CHICKEN POWDER, FRIED SHALLOT, SOYBEAN OIL, GREEN ONION, GARLIC, GINGER, MODIFIED FOOD STARCH, EGG, MONOSODIUM GLUTAMATE, WHITE PEPPER, BLACK PEPPER

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fortune Avenue, Soup N...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fortune Avenue, Soup Noodle...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fortune Avenue, Soup Noodle With Seafood & Pork Tags

🚀 Rocket Fuel

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Crown Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033757

Report Data Issues for Fortune Avenue, Soup Noodle With Seafood & Pork

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli