Which food has less impact on blood sugar?
Four Cheese Alfredo Pasta Sauce, Four Cheese
Supervalu, Inc.Red Pepper
Greenleaf Music Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Red Pepper |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Compare Four Cheese Alfredo Pasta Sauce, Four Cheese vs Red Pepper: Both have similar blood sugar impact with BSI scores of 3.9 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Alfredo Pasta Sauce, Four Cheese
Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Alfredo Pasta Sauce, Four Cheese
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, SODIUM PHOSPHATE, DRIED GARLIC, SPICE, NATURAL FLAVOR.
Red Pepper
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PEPPERS, SUNFLOWER OIL, RICOTTA CHEESE (COW'S MILK WHEY, WHEY CREAM), TOMATO PUREE, POTATO FLAKES (POTATOES, SPICES, SODIUM METABISULFITE (PRESERVATIVE)), GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), CAPERS, ONIONS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), SUGAR, WINE VINEGAR, SALT, CHILI PEPPERS, GLUCONO-DELTA LACTONE (ACIDITY REGULATOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Alfredo Pa...
Minerals
Red Pepper
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Alfredo Pasta Sauce, Four Cheese Tags
Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Alfredo Pasta Sauce, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Alfredo Pasta Sauce, Four Cheese has a BSI of 3.9 while Red Pepper has a BSI of 3.8. Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Alfredo Pasta Sauce, Four Cheese contains 3.3g of carbohydrates per 100g, while Red Pepper contains 5.4g per 100g. Four Cheese Alfredo Pasta Sauce, Four Cheese has 2.0g fewer carbs, which may result in less blood sugar impact.
Four Cheese Alfredo Pasta Sauce, Four Cheese provides 0g of fiber per 100g, compared to 1.8g in Red Pepper. Red Pepper provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.