Which food has less impact on blood sugar?

Spicy Marinara Pasta Sauce has less impact on blood sugar than Salerno's, Gourmet Marinara Sauce

Spicy Marinara Pasta Sauce

Salerno's, Gourmet Marinara Sauce

Spicy Marinara Pasta Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salerno's, Gourmet Marinara Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces L And S Packing Co Inc Branded

Full Food Name

Spicy Marinara Pasta Sauce, Spicy Marinara

Salerno's, Gourmet Marinara Sauce

g
Prepared Pasta & Pizza Sauces Salerno Foods Branded

Full Food Name

Salerno's, Gourmet Marinara Sauce

Comparing Key Nutrients

Nutrient Spicy Marina... Salerno's, G...
Carbs 6.0g 6.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Marinara Pa...

Salerno's, Gourme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Marinara Pasta Sauce

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.8mg 1%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONION, OLIVE OIL, SALT, GARLIC, CRUSHED RED PEPPER, BASIL, SPICES.

Salerno's, Gourmet Marinara Sauce

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.4mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, GARLIC, FRESH ORGANIC HERBS, 100% OLIVE OIL, AND A PINCH OF FRESH PARMESAN CHEESE (MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Marinara Pasta S...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salerno's, Gourmet Mar...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Marinara Pasta Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Salerno's, Gourmet Marinara...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Marinara Pasta Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Salerno's, Gourmet Marinara Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L And S Packing Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169277

Report Data Issues for Spicy Marinara Pasta Sauce

Brand Salerno Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069868

Report Data Issues for Salerno's, Gourmet Marinara Sauce