Indian Puppodums has less impact on blood sugar than Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers
Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers
Indian Puppodums
Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers
Indian Puppodums
Comparing Key Nutrients
| Nutrient | Four Cheese ... | Indian Puppo... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, FOUR CHEESE SEASONING (WHEY POWDER, SALT, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, SOUR CREAM POWDER [CREAM, NON-FAT DRY MILK, CULTURES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK POWDER, YEAST EXTRACT, BUTTERMILK POWDER, WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVORING, CITRIC ACID, ROMANO CHEESE [MILK, CULTURES, SALT, ENZYMES], ONION POWDER, PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], ANNATTO [COLOR], SPICES [TURMERIC {COLOR}]), WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEED, AMARANTH.
Indian Puppodums
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Crunchy Ba...
Minerals
Indian Puppodums
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Four Cheese Crunchy Baked C...
Indian Puppodums
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Crunchy Baked Crackers With Seeds And Cheddar, Mozzarella, Romano And Parmesan Cheeses Brown Rice Crackers Tags
Indian Puppodums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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