Which food has less impact on blood sugar?
Four Cheese Flavored Pasta Sauce, Four Cheese
Safeway, Inc.Tomato & Basil Pasta Sauce, Tomato & Basil
Kraft Heinz Sauces & FrozenComparing Key Nutrients
| Nutrient | Four Cheese ... | Tomato & Bas... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Four Cheese Flavored Pasta Sauce, Four Cheese vs Tomato & Basil Pasta Sauce, Tomato & Basil comparison: Four Cheese Flavored Pasta Sauce, Four Cheese has a moderate blood sugar impact (BSI 21.8) while Tomato & Basil Pasta Sauce, Tomato & Basil has low impact (BSI 13.9). Four Cheese Flavored Pasta Sauce, Four Cheese contains 4.0g more carbs per serving. Consider Tomato & Basil Pasta Sauce, Tomato & Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Flavored Pasta Sauce, Four Cheese
Tomato & Basil Pasta Sauce, Tomato & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Flavored Pasta Sauce, Four Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, SUGAR, NATURAL FLAVORS, SALT, RED WINE, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, ONION POWDER, SPICES, DEHYDRATED ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES, RENNET), ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES, RENNET), CHEDDAR CHEESE POWDER (NATURAL FLAVORS, WHEY POWDER, DEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORN MALTODEXTRIN, SOYBEAN OIL, SALT, YEAST EXTRACT, DISODIUM PHOSPHATE), GORGONZOLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES).
Tomato & Basil Pasta Sauce, Tomato & Basil
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC ROASTED RED BELL PEPPERS, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Flavored P...
Minerals
Tomato & Basil Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Flavored Pasta Sauce, Four Cheese Tags
Tomato & Basil Pasta Sauce, Tomato & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Flavored Pasta Sauce, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Flavored Pasta Sauce, Four Cheese has a BSI of 21.8 while Tomato & Basil Pasta Sauce, Tomato & Basil has a BSI of 13.9. Tomato & Basil Pasta Sauce, Tomato & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Basil Pasta Sauce, Tomato & Basil appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Flavored Pasta Sauce, Four Cheese contains 9.6g of carbohydrates per 100g, while Tomato & Basil Pasta Sauce, Tomato & Basil contains 6.4g per 100g. Tomato & Basil Pasta Sauce, Tomato & Basil has 3.2g fewer carbs, which may result in less blood sugar impact.
Four Cheese Flavored Pasta Sauce, Four Cheese provides 0.8g of fiber per 100g, compared to 0.8g in Tomato & Basil Pasta Sauce, Tomato & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.