Which food has less impact on blood sugar?
Four Cheese Mashed Potatoes, Four Cheese
Basic American Foods, Inc.Shoprite, Instant Mashed Potatoes
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Four Cheese ... | Shoprite, In... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Four Cheese Mashed Potatoes, Four Cheese vs Shoprite, Instant Mashed Potatoes: Both have similar blood sugar impact with BSI scores of 35.2 and 31.4 respectively. Shoprite, Instant Mashed Potatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Mashed Potatoes, Four Cheese
Shoprite, Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Mashed Potatoes, Four Cheese
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, SALT, SUGAR, COCONUT OIL, WHEY, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, MONO AND DIGLYCERIDES, CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), ANNATTO AND TURMERIC EXTRACT, LACTIC ACID, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Shoprite, Instant Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Mashed Pot...
Minerals
Shoprite, Instant Mash...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Mashed Potatoes, Four Cheese Tags
Shoprite, Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Mashed Potatoes, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Mashed Potatoes, Four Cheese has a BSI of 35.2 while Shoprite, Instant Mashed Potatoes has a BSI of 31.4. Shoprite, Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Mashed Potatoes, Four Cheese contains 70.4g of carbohydrates per 100g, while Shoprite, Instant Mashed Potatoes contains 81.8g per 100g. Four Cheese Mashed Potatoes, Four Cheese has 11.5g fewer carbs, which may result in less blood sugar impact.
Four Cheese Mashed Potatoes, Four Cheese provides 3.7g of fiber per 100g, compared to 9.1g in Shoprite, Instant Mashed Potatoes. Shoprite, Instant Mashed Potatoes provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.