Which food has less impact on blood sugar?

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses has less impact on blood sugar than Scalloped Potatoes

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses

Scalloped Potatoes

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses

g
Vegetable And Lentil Mixes Big Y Foods, Inc. Branded

Full Food Name

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese

Scalloped Potatoes

g
Vegetable And Lentil Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Scalloped Potatoes, Scalloped

Comparing Key Nutrients

Nutrient Four Cheese ... Scalloped Po...
Carbs 20.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mashe...

Scalloped Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 560.0mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM CASEINATE, DISODIUM PHOSPHATE, LACTIC ACID, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (PRESERVATIVE), COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), CITRIC ACID.

Scalloped Potatoes

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, CORNSTARCH, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PALM OIL, MONOSODIUM GLUTAMATE, ONION*, YEAST EXTRACT, SPICES, MONO AND DIGLYCERIDES, SODIUM CASEINATE (FROM MILK), NATURAL FLAVOR, NONFAT DRY MILK, REFINED SOYBEAN OIL DIPOTASSIUM PHOSPHATE, PAPRIKA, ANNATTO EXTRACT (COLOR), YELLOW 5, MODIFIED CORNSTARCH, (FRESHNESS PROTECTED BY SODIUM BISULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mashed Pot...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Scalloped Potatoes

Vitamins

Vitamin C 15% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mashed Potatoes...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Scalloped Potatoes

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses Tags

🚀 Rocket Fuel

Scalloped Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133763

Report Data Issues for Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912349

Report Data Issues for Scalloped Potatoes