Which food has less impact on blood sugar?
Four Cheese Mia Madre Pasta Sauce, Four Cheese
J And F Manufacturing Corp.Four Cheese Alfredo Pasta Sauce
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | Four Cheese ... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Four Cheese Mia Madre Pasta Sauce, Four Cheese vs Four Cheese Alfredo Pasta Sauce: Significant difference in blood sugar impact. Four Cheese Mia Madre Pasta Sauce, Four Cheese has moderate impact (BSI 23.8) compared to Four Cheese Alfredo Pasta Sauce's low impact (BSI 7.9). Four Cheese Mia Madre Pasta Sauce, Four Cheese contains 11.0g more carbs per serving, Four Cheese Mia Madre Pasta Sauce, Four Cheese provides 3.0g more fiber. Four Cheese Alfredo Pasta Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Mia Madre Pasta Sauce, Four Cheese
Four Cheese Alfredo Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Mia Madre Pasta Sauce, Four Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUREE (WATER, TOMATO PASTE, CITRIC ACID) SEASONING BLEND (SALT, SUGAR DRIED CARROTS. DRIED CELERY, DRIED BELL PEPPERS, SPICES, DRIED ONION, DRIED GARLIC, PARSLEY, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SOYBEAN OIL, NATURAL FLAVOR, PAPRIKA EXTRACTIVES (FOR COLOR), CARMEL COLOR), SUGAR, FOUR CHEESE BLEND (PARMESAN, ROMANO, ASIAGO, AND PROVOLONE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES) POWDERED CELLULOSE (ANIT-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)) SOYBEAN OIL, SUN DRIED TOMATOES, SODIUM BENZOATE.
Four Cheese Alfredo Pasta Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DAIRY PRODUCT SOLIDS, SALT, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), PROVOLONE CHEESE (MILK, SALT, ENZYMES, BACTERIAL CULTURE), ROASTED GARLIC POWDER, XANTHAN GUM, SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Mia Madre ...
Minerals
Four Cheese Alfredo Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Mia Madre Pasta Sauce, Four Cheese Tags
Four Cheese Alfredo Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Mia Madre Pasta Sauce, Four Cheese
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Report Data Issues for Four Cheese Alfredo Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Mia Madre Pasta Sauce, Four Cheese has a BSI of 23.8 while Four Cheese Alfredo Pasta Sauce has a BSI of 7.9. Four Cheese Alfredo Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Alfredo Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Mia Madre Pasta Sauce, Four Cheese contains 12.0g of carbohydrates per 100g, while Four Cheese Alfredo Pasta Sauce contains 6.5g per 100g. Four Cheese Alfredo Pasta Sauce has 5.6g fewer carbs, which may result in less blood sugar impact.
Four Cheese Mia Madre Pasta Sauce, Four Cheese provides 2.4g of fiber per 100g, compared to 0.0g in Four Cheese Alfredo Pasta Sauce. Four Cheese Mia Madre Pasta Sauce, Four Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.