Which food has less impact on blood sugar?

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza has less impact on blood sugar than Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

BSI: 60 - High Impact
BSI: 62 - High Impact

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza

g
Pizza Meijer, Inc. Branded

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

g
Pizza Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Wood Fired C...
Carbs 43.0g 35.0g
Sugars 5.0g 3.0g
Fiber 2.0g 3.0g
Protein 11.0g 10.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mozza...

Wood Fired Crust ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza

Serving size 133.0 GRMg

Calories 301

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 590.5mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 170.2mg 13%
Iron 2.9mg 16%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, ENZYME, ASCORBIC ACID, WHEAT STARCH, DEGERMED CORN MEAL, SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WATER, TOMATO PASTE, CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID).

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Serving size 123.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 500.6mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 113.2mg 9%
Iron 1.0mg 6%
Potassium 226.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, TOMATO PUREE, WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), SEASONED ZUCCHINI (ZUCCHINI, ORGANIC SUNFLOWER OIL, SALT), SEASONED EGGPLANT (EGGPLANT, ORGANIC SUNFLOWER OIL, SALT, PARSLEY), CHEESE SAUCE (RICOTTA CHEESE [WHEY, PASTEURIZED MILK, CREAM, SALT, CITRIC ACID {ACIDITY REGULATOR}], CREME FRAICHE [CULTURED PASTEURIZED CREAM, LACTIC ACID BACTERIA], WATER, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE], POTATO STARCH, SALT, XANTHAN GUM [STABILIZER]), ORGANIC SUNFLOWER OIL, RED ONION, SPICY CHILI OIL IN SEPARATE SACHET (EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORING), RED PEPPERS, YELLOW PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), SALT, EXTRA VIRGIN OLIVE OIL, CORN STARCH, YEAST, DRIED PARSLEY, DRIED OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mozzarella...

Minerals

Calcium 13% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wood Fired Crust Itali...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mozzarella, Par...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Wood Fired Crust Italian Cl...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza Tags

Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627150

Report Data Issues for Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400492

Report Data Issues for Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics