Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano

Brown Rice Spaghetti

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -6.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 16.0g Moderates impact -1.9
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Spaghetti
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano

g
Pasta By Shape & Type Louisa Food Products Inc Branded

Full Food Name

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano, Four Cheese

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Full Food Name

Brown Rice Spaghetti

Comparing Key Nutrients

Nutrient Four Cheese ... Brown Rice S...
Carbs 45.0g 41.0g
Sugars 1.0g 2.0g
Fiber 3.0g 2.0g
Protein 16.0g 4.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Torte...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano

Serving size 143.0 Gg

Calories 320

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 600.6mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.3mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), WHOLE EGGS, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED EGG WHITES, SALT, FOOD STARCH-MODIFIED, POWDERED CELLULOSE, SPICES, BETA CAROTENE.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Tortellini...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Tortellini Rico...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano Tags

🚀 Rocket Fuel

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisa Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135604

Report Data Issues for Four Cheese Tortellini Ricotta, Swiss, Parmesan, Romano

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti