Which food has less impact on blood sugar?

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza has less impact on blood sugar than Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

BSI: 92 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	178.0g	Measurement baseline	—
Carbohydrates	52.0g	Raises blood sugar	104.0
Fiber	3.9g	Not digested	-7.8
Net Carbs	48.1g	Digestible carbs	96.2
Protein	24.0g	Moderates impact	-2.6
Fat	18.0g	Slows digestion	-1.5
Total Blood Sugar Impact			92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza

BSI: 60 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	121.0g	Measurement baseline	—
Carbohydrates	32.0g	Raises blood sugar	64.0
Fiber	1.0g	Not digested	-1.9
Net Carbs	31.0g	Digestible carbs	62.1
Protein	13.0g	Moderates impact	-1.3
Fat	15.0g	Slows digestion	-1.2
Total Blood Sugar Impact			60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza

BSI: 92 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	178.0g	Measurement baseline	—
Carbohydrates	52.0g	Raises blood sugar	104.0
Fiber	3.9g	Not digested	-7.8
Net Carbs	48.1g	Digestible carbs	96.2
Protein	24.0g	Moderates impact	-2.6
Fat	18.0g	Slows digestion	-1.5
Total Blood Sugar Impact			92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 60 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	121.0g	Measurement baseline	—
Carbohydrates	32.0g	Raises blood sugar	64.0
Fiber	1.0g	Not digested	-1.9
Net Carbs	31.0g	Digestible carbs	62.1
Protein	13.0g	Moderates impact	-1.3
Fat	15.0g	Slows digestion	-1.2
Total Blood Sugar Impact			60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Quantity

Unit

Grams

Pizza Save Mart Supermarkets Inc. Branded

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza

Quantity

Unit

Grams

Pizza Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient	Four Cheese ...	Spicy Pepper...
Carbs	52.0g	32.0g
Sugars	6.0g	2.0g
Fiber	3.9g	1.0g
Protein	24.0g	13.0g
Fat	18.0g	15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Wood ...

Spicy Pepperoni T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Serving size 178.0 Gg

Calories 459

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 9.0g 45%

Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%

Sodium 779.6mg 34%

Total Carbohydrates 52.0g 19%

Dietary Fiber 3.9g 14%

Total Sugars 6.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%

Calcium 384.5mg 30%

Iron 1.2mg 7%

Potassium 194.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), TOMATO SAUCE (TOMATO PUREE, TOMATO PULP, OLIVE OIL, SALT, CORN STARCH, BASIL, SUGAR), SPICY PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET), AGED CHEESE (MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER SEED OIL.

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza

Serving size 121.0 Gg

Calories 319

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%

Sodium 959.5mg 42%

Total Carbohydrates 32.0g 12%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 150.0mg 12%

Iron 1.0mg 6%

Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PARIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), TOMATO PASTE, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GRANULATED GARLIC), SEASONING (SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Wood Fired...

Minerals

Calcium 22% DV

Iron 4% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Spicy Pepperoni Topped...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV

Iron 5% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Wood Fired Auth...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

⬜ Filler

🍚 High GI Carb

+ 5 more

Spicy Pepperoni Topped With...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

🍚 High GI Carb

+ 6 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust Tags

🚀 Rocket Fuel

Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2387520

Report Data Issues for Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2485959

Report Data Issues for Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza