Which food has less impact on blood sugar?
Four Leaf Balsamic Vinaigrette Salad Dressing
Raley'sVinaigrette, Pumpkin
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Four Leaf Ba... | Vinaigrette,... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Four Leaf Balsamic Vinaigrette Salad Dressing vs Vinaigrette, Pumpkin comparison: Vinaigrette, Pumpkin has a low blood sugar impact (BSI 13.4) while Four Leaf Balsamic Vinaigrette Salad Dressing has low impact (BSI 5.5). Vinaigrette, Pumpkin contains 4.0g more carbs per serving. Consider Four Leaf Balsamic Vinaigrette Salad Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Leaf Balsamic Vinaigrette Salad Dressing
Vinaigrette, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Leaf Balsamic Vinaigrette Salad Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, IMPORTED BALSAMIC VINEGAR, RED WINE VINEGAR, WATER, SUGAR, WHITE WINE VINEGAR, SALT, WHITE DISTILLED VINEGAR, MUSTARD SEED, DEHYDRATED GARLIC, BLACK PEPPER, ONION POWDER, BASIL, OLEORESIN ROSEMARY, CITRIC ACID, SPICES, TURMERIC.
Vinaigrette, Pumpkin
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, PUMPKIN, BROWN SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Leaf Balsamic Vin...
Minerals
Vinaigrette, Pumpkin
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Leaf Balsamic Vinaigrette Salad Dressing Tags
Vinaigrette, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Leaf Balsamic Vinaigrette Salad Dressing has a BSI of 5.5 while Vinaigrette, Pumpkin has a BSI of 13.4. Four Leaf Balsamic Vinaigrette Salad Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Leaf Balsamic Vinaigrette Salad Dressing appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Leaf Balsamic Vinaigrette Salad Dressing contains 10.0g of carbohydrates per 100g, while Vinaigrette, Pumpkin contains 23.3g per 100g. Four Leaf Balsamic Vinaigrette Salad Dressing has 13.3g fewer carbs, which may result in less blood sugar impact.
Four Leaf Balsamic Vinaigrette Salad Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Vinaigrette, Pumpkin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.