Which food has less impact on blood sugar?
Ice Cream, Coconut Mango Swirl
Wells Enterprises, Inc.Fresh Gourmet, Dried Blueberries & Glazed Almonds
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Ice Cream, C... | Fresh Gourme... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Ice Cream, Coconut Mango Swirl vs Fresh Gourmet, Dried Blueberries & Glazed Almonds: Significant difference in blood sugar impact. Ice Cream, Coconut Mango Swirl has high impact (BSI 39.4) compared to Fresh Gourmet, Dried Blueberries & Glazed Almonds's moderate impact (BSI 22.7). Ice Cream, Coconut Mango Swirl contains 4.0g more carbs per serving, Fresh Gourmet, Dried Blueberries & Glazed Almonds provides 4.0g more fiber. Fresh Gourmet, Dried Blueberries & Glazed Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Coconut Mango Swirl
Fresh Gourmet, Dried Blueberries & Glazed Almonds
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Coconut Mango Swirl
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT ICE CREAM: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGENNAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, COCONUT, NATURAL FLAVORS, CITRIC ACID. MANGO SORBET: WATER, SUGAR, MANGO BASE (MANGO PUREE CONCENTRATE, PINEAPPLE SYRUP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PASSIONFRUIT JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE FOR COLOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF PECTIN, CARRAGEENAN, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
Fresh Gourmet, Dried Blueberries & Glazed Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY GLAZED ALMOND PIECES (ALMONDS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Coconut Man...
Vitamins
Minerals
Fresh Gourmet, Dried B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Coconut Mango Swirl Tags
Fresh Gourmet, Dried Blueberries & Glazed Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Coconut Mango Swirl has a BSI of 39.4 while Fresh Gourmet, Dried Blueberries & Glazed Almonds has a BSI of 22.7. Fresh Gourmet, Dried Blueberries & Glazed Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Gourmet, Dried Blueberries & Glazed Almonds appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Coconut Mango Swirl contains 26.7g of carbohydrates per 100g, while Fresh Gourmet, Dried Blueberries & Glazed Almonds contains 53.3g per 100g. Ice Cream, Coconut Mango Swirl has 26.7g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Coconut Mango Swirl provides 0.0g of fiber per 100g, compared to 13.3g in Fresh Gourmet, Dried Blueberries & Glazed Almonds. Fresh Gourmet, Dried Blueberries & Glazed Almonds provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.