Which food has less impact on blood sugar?

Scott Petersen, Head Cheese has less impact on blood sugar than Four Pepper Oven Roasted & Sliced Turkey Breast

Four Pepper Oven Roasted & Sliced Turkey Breast

Scott Petersen, Head Cheese

Four Pepper Oven Roasted & Sliced Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scott Petersen, Head Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Pepper Oven Roasted & Sliced Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Four Pepper Oven Roasted & Sliced Turkey Breast, Four Pepper Oven Roasted

Scott Petersen, Head Cheese

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Scott Petersen, Head Cheese

Comparing Key Nutrients

Nutrient Four Pepper ... Scott Peters...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 13.0g
Fat 1.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Pepper Oven ...

Scott Petersen, H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Pepper Oven Roasted & Sliced Turkey Breast

Serving size 56.0 MGg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 380.2mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE. COATED WITH: SPICES, INVERT SUGAR, WATER, JALAPENO PEPPER, SPICE EXTRACTIVES, MALTODEXTRIN, MODIFIED FOOD STARCH, MALIC ACID, PECTIN, XANTHAN GUM.

Scott Petersen, Head Cheese

Serving size 56.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 990.1mg 43%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK SKINS, WATER, FLAVORINGS, CONTAINS 2% OR LESS OF GELATIN, SODIUM LACTATE, SALT, VINEGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Pepper Oven Roast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Scott Petersen, Head C...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Pepper Oven Roasted & ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Scott Petersen, Head Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Pepper Oven Roasted & Sliced Turkey Breast Tags

No tags available for this food

Scott Petersen, Head Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504770

Report Data Issues for Four Pepper Oven Roasted & Sliced Turkey Breast

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1870433

Report Data Issues for Scott Petersen, Head Cheese