Which food has less impact on blood sugar?

Four Seasons Gourmet Foods, Fresh Strawberry Vinegar has less impact on blood sugar than Three Pepper Braising Sauce

Four Seasons Gourmet Foods, Fresh Strawberry Vinegar

Three Pepper Braising Sauce

BSI: 6 - Low Impact
BSI: 26 - Moderate Impact

Four Seasons Gourmet Foods, Fresh Strawberry Vinegar

g
Other Cooking Sauces Dana Fancy Foods Branded

Three Pepper Braising Sauce

g
Other Cooking Sauces Beekman 1802, Inc. Branded

Comparing Key Nutrients

Nutrient Four Seasons... Three Pepper...
Carbs 3.0g 16.0g
Sugars 2.0g 7.0g
Fiber 0g 2.9g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Seasons Gour...

Three Pepper Brai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Seasons Gourmet Foods, Fresh Strawberry Vinegar

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANICALLY GROWN WASHINGTON STRAWBERRIES, WHITE VINEGAR, PURE CANE SUGAR

Three Pepper Braising Sauce

Serving size 128.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 810.2mg 35%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.4mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC), RED JALAPENO PEPPERS, SPICES, CANE SUGAR, GARLIC, EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, ANCHO PEPPER POWDER, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BASIL, XANTHAN GUM, NATURAL FLAVORS, CHIPOTLE PEPPER POWDER, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Seasons Gourmet F...

No significant vitamin or mineral data available

Three Pepper Braising ...

Vitamins

Vitamin A 43% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Seasons Gourmet Foods,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Three Pepper Braising Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Seasons Gourmet Foods, Fresh Strawberry Vinegar Tags

Three Pepper Braising Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dana Fancy Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1890619

Report Data Issues for Four Seasons Gourmet Foods, Fresh Strawberry Vinegar

Brand Beekman 1802, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895653

Report Data Issues for Three Pepper Braising Sauce