Which food has less impact on blood sugar?

Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit has less impact on blood sugar than Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple

Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple

Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit

BSI: 44 - High Impact
BSI: 32 - High Impact

Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit

g
Canned Fruit Raley's Branded

Comparing Key Nutrients

Nutrient Four Seasons... Diced Mangos...
Carbs 23.0g 17.0g
Sugars 19.0g 15.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Seasons, Sli...

Diced Mangos In N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, WATER, SUGAR, CITRIC ACID.

Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 47.5mg 4%
Iron 0.0mg 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED MANGOS, WATER, PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Seasons, Sliced C...

Vitamins

Vitamin C 3% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Diced Mangos In Natura...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Seasons, Sliced Check ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Diced Mangos In Naturally F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple Tags

Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864697

Report Data Issues for Four Seasons, Sliced Check Pineapples, Pineapple, Pineapple

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2409995

Report Data Issues for Diced Mangos In Naturally Flavored Pineapple And Passion Fruit Juice From Concentrate, Pineapple And Passion Fruit