Which food has less impact on blood sugar?

Four'n Twenty Traveller Classic Meat Pie 160 G has less impact on blood sugar than Fourn Twenty Traveller Beef & Pepper Pie 160 G

Fourn Twenty Traveller Beef & Pepper Pie 160 G

Four'n Twenty Traveller Classic Meat Pie 160 G

BSI: 73 - High Impact
BSI: 70 - High Impact

Fourn Twenty Traveller Beef & Pepper Pie 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Four'n Twenty Traveller Classic Meat Pie 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Comparing Key Nutrients

Nutrient Fourn Twenty... Four'n Twent...
Carbs 37.9g 36.0g
Sugars 1.2g 2.0g
Fiber 0g 0g
Protein 14.9g 13.8g
Fat 13.8g 12.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Fourn Twenty Traveller Beef & Pepper Pie 160 G

Serving size 160.0 Gg

Calories 339

% Daily Value*

Total Fat 13.8g 18%
Saturated Fat 7.1g 36%

* Some fat components may not be available in USDA data

Sodium 609.6mg 27%
Total Carbohydrates 37.9g 14%
Dietary Fiber 0g 0%
Total Sugars 1.2g

* 36.7g of carbohydrates not detailed in USDA data

Protein 14.9g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, BEEF*, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFIERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B (SOY)), FLAVOUR, COLOUR (160A)), THICKENERS (1422, 412), SEASONING (CONTAINS WHEAT), TEXTURED SOY PROTEIN, TOMATO PASTE, PEPPER , POPPY SEEDS, ONION, MINERAL SALTS (508, 500, 341), MAIZE STARCH, COLOUR (150C), SALT, SUGAR, GLAZE (CONTAINS WHEAT, COLOUR (160B)), EMULSIFIER, RICE FLOUR, YEAST EXTRACT, FRUIT POWDER

Four'n Twenty Traveller Classic Meat Pie 160 G

Serving size 160.0 Gg

Calories 315

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.8g 34%

* Some fat components may not be available in USDA data

Sodium 387.2mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.8g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, WHEAT FLOUR, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFIERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B (SOY)), FLAVOURS, COLOUR (160A)), THICKENERS (1422, 412), SEASONING (CONTAINS WHEAT, FLAVOUR ENHANCER), TEXTURED SOY PROTEIN, ONION, MINERAL SALTS (508, 341, 500), COLOUR (150C), PEPPER , EMULSIFIER, GLAZE (CONTAINS WHEAT, COLOUR (160B)), RICE FLOUR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fourn Twenty Traveller Beef...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Four'n Twenty Traveller Cla...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fourn Twenty Traveller Beef & Pepper Pie 160 G Tags

Four'n Twenty Traveller Classic Meat Pie 160 G Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317067

Report Data Issues for Fourn Twenty Traveller Beef & Pepper Pie 160 G

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317066

Report Data Issues for Four'n Twenty Traveller Classic Meat Pie 160 G