Which food has less impact on blood sugar?

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg has less impact on blood sugar than Four'n Twenty Traveller Classic Meat Pie 160 G

Four'n Twenty Traveller Classic Meat Pie 160 G

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Four'n Twenty Traveller Classic Meat Pie 160 G
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 13.8g Moderates impact -1.2
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 0.0g Not digested 0.0
Net Carbs 15.3g Digestible carbs 30.6
Protein 4.0g Moderates impact -0.4
Fat 8.3g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four'n Twenty Traveller Classic Meat Pie 160 G

g
Pastries/Pies/Pizzas Patties Foods Pty Limited Branded

Full Food Name

Four'n Twenty Traveller Classic Meat Pie 160 G

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

g
Pastries/Pies/Pizzas No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Comparing Key Nutrients

Nutrient Four'n Twent... Gilmours Gou...
Carbs 36.0g 15.3g
Sugars 2.0g 0.7g
Fiber 0g 0g
Protein 13.8g 4.0g
Fat 12.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four'n Twenty Tra...

Gilmours Gourmet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four'n Twenty Traveller Classic Meat Pie 160 G

Serving size 160.0 Gg

Calories 315

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.8g 34%

* Some fat components may not be available in USDA data

Sodium 387.2mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.8g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, WHEAT FLOUR, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFIERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B (SOY)), FLAVOURS, COLOUR (160A)), THICKENERS (1422, 412), SEASONING (CONTAINS WHEAT, FLAVOUR ENHANCER), TEXTURED SOY PROTEIN, ONION, MINERAL SALTS (508, 341, 500), COLOUR (150C), PEPPER , EMULSIFIER, GLAZE (CONTAINS WHEAT, COLOUR (160B)), RICE FLOUR

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Serving size 55.0 Gg

Calories 149

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 244.8mg 11%
Total Carbohydrates 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 0.7g

* 14.6g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), BUTTER CHICKEN FILLING (CHICKEN, WATER, CREAM2, ONION, MODIFIED STARCH, TOMATOES, SUGAR, BUTTER2, CANOLA OIL , GARLIC, GINGER, SALT, SPICES, CHILLI, PEPPER ), SPICES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four'n Twenty Traveller Cla...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gilmours Gourmet Savouries ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Four'n Twenty Traveller Classic Meat Pie 160 G Tags

No tags available for this food

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patties Foods Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317066

Report Data Issues for Four'n Twenty Traveller Classic Meat Pie 160 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182669

Report Data Issues for Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg