Which food has less impact on blood sugar?
Frankford, Teenage Mutant Rinda Turtles Characters Candy
Frankford Candy, LlcPineapple Upside Down Cake Fruit & Nut Bars
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Frankford, T... | Pineapple Up... |
|---|---|---|
| Carbs | 41.0g | 26.0g |
| Sugars | 39.0g | 20.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Frankford, Teenage Mutant Rinda Turtles Characters Candy vs Pineapple Upside Down Cake Fruit & Nut Bars: Significant difference in blood sugar impact. Frankford, Teenage Mutant Rinda Turtles Characters Candy has extremely high impact (BSI 82.0) compared to Pineapple Upside Down Cake Fruit & Nut Bars's high impact (BSI 42.2). Frankford, Teenage Mutant Rinda Turtles Characters Candy contains 15.0g more carbs per serving. Pineapple Upside Down Cake Fruit & Nut Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frankford, Teenage Mutant Rinda Turtles Characters Candy
Pineapple Upside Down Cake Fruit & Nut Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frankford, Teenage Mutant Rinda Turtles Characters Candy
Serving size 42.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN SYRUP, CITRIC ACID, ARABIC GUM, MAGNESIUM STEARATE, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, BLUE 1).
Pineapple Upside Down Cake Fruit & Nut Bars
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, PINEAPPLE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frankford, Teenage Mut...
No significant vitamin or mineral data available
Pineapple Upside Down ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frankford, Teenage Mutant Rinda Turtles Characters Candy Tags
Pineapple Upside Down Cake Fruit & Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frankford, Teenage Mutant Rinda Turtles Characters Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frankford, Teenage Mutant Rinda Turtles Characters Candy has a BSI of 82.0 while Pineapple Upside Down Cake Fruit & Nut Bars has a BSI of 42.2. Pineapple Upside Down Cake Fruit & Nut Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Upside Down Cake Fruit & Nut Bars appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frankford, Teenage Mutant Rinda Turtles Characters Candy contains 97.6g of carbohydrates per 100g, while Pineapple Upside Down Cake Fruit & Nut Bars contains 57.8g per 100g. Pineapple Upside Down Cake Fruit & Nut Bars has 39.8g fewer carbs, which may result in less blood sugar impact.
Frankford, Teenage Mutant Rinda Turtles Characters Candy provides 0g of fiber per 100g, compared to 8.9g in Pineapple Upside Down Cake Fruit & Nut Bars. Pineapple Upside Down Cake Fruit & Nut Bars provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.