Which food has less impact on blood sugar?
Fran's Chocolates, Gray & Smoked Salt Caramels
Fran's Chocolates, Ltd.Stone Ground Dark Chocolate
Taza ChocolateComparing Key Nutrients
| Nutrient | Fran's Choco... | Stone Ground... |
|---|---|---|
| Carbs | 6.0g | 16.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 0.0g | 4.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Fran's Chocolates, Gray & Smoked Salt Caramels vs Stone Ground Dark Chocolate comparison: Stone Ground Dark Chocolate has a moderate blood sugar impact (BSI 16.6) while Fran's Chocolates, Gray & Smoked Salt Caramels has low impact (BSI 11.6). Stone Ground Dark Chocolate contains 10.0g more carbs per serving, Stone Ground Dark Chocolate provides 7.0g more fiber. Consider Fran's Chocolates, Gray & Smoked Salt Caramels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fran's Chocolates, Gray & Smoked Salt Caramels
Stone Ground Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fran's Chocolates, Gray & Smoked Salt Caramels
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN AND VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA BEANS, SKIMMED MILK POWDER, WHOLE MILK POWDER, CREAM POWDER, SOY LECITHIN AND VANILLA), ORGANIC CREAM (MILK), ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC BUTTER (SWEET CREAM [MILK]), VANILLA EXTRACT, ORGANIC LEMON JUICE AND SEA SALT.
Stone Ground Dark Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, ORGANIC CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fran's Chocolates, Gra...
No significant vitamin or mineral data available
Stone Ground Dark Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fran's Chocolates, Gray & Smoked Salt Caramels Tags
Stone Ground Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fran's Chocolates, Gray & Smoked Salt Caramels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stone Ground Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fran's Chocolates, Gray & Smoked Salt Caramels has a BSI of 11.6 while Taza Chocolate, Stone Ground Dark Chocolate has a BSI of 16.6. Fran's Chocolates, Gray & Smoked Salt Caramels has the lower blood sugar impact, making it potentially better for blood glucose management.
Fran's Chocolates, Gray & Smoked Salt Caramels appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fran's Chocolates, Gray & Smoked Salt Caramels contains 66.7g of carbohydrates per 100g, while Taza Chocolate, Stone Ground Dark Chocolate contains 45.7g per 100g. Taza Chocolate, Stone Ground Dark Chocolate has 21.0g fewer carbs, which may result in less blood sugar impact.
Fran's Chocolates, Gray & Smoked Salt Caramels provides 0.0g of fiber per 100g, compared to 20.0g in Taza Chocolate, Stone Ground Dark Chocolate. Taza Chocolate, Stone Ground Dark Chocolate provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.