Which food has less impact on blood sugar?
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz
Fratelli Beretta, Usa, Inc.Classic Dinner Ham
HormelComparing Key Nutrients
| Nutrient | Fratelli Ber... | Classic Dinn... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz vs Classic Dinner Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz
Classic Dinner Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz
Serving size 70.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPPRESSATA SWEET (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STATER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT
Classic Dinner Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, POTASSIUM LACTATE, BROWN SUGAR, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fratelli Beretta Soppr...
Minerals
Classic Dinner Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz Tags
Classic Dinner Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz has a BSI of 25.9 while Hormel, Classic Dinner Ham has a BSI of 3.8. Hormel, Classic Dinner Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Classic Dinner Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz contains 21.2g of carbohydrates per 100g, while Hormel, Classic Dinner Ham contains 2.4g per 100g. Hormel, Classic Dinner Ham has 18.8g fewer carbs, which may result in less blood sugar impact.
Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz provides 1.4g of fiber per 100g, compared to 0.0g in Hormel, Classic Dinner Ham. Fratelli Beretta Soppressata Sweet Fontina Cheese And Crackers, 2.5 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.