Which food has less impact on blood sugar?
Freeze Dried Banana Slices
Transnational Foods, Inc.Tropical Fruit Strips
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Freeze Dried... | Tropical Fru... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Banana Slices vs Tropical Fruit Strips: Significant difference in blood sugar impact. Freeze Dried Banana Slices has high impact (BSI 35.2) compared to Tropical Fruit Strips's moderate impact (BSI 20.0). Freeze Dried Banana Slices contains 7.0g more carbs per serving. Tropical Fruit Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Banana Slices
Tropical Fruit Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Banana Slices
Serving size 20.0 Gg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS
Tropical Fruit Strips
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, BANANA PUREE*, MANGO PUREE*, LEMON JUICE CONCENTRATE*, NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Banana Sl...
Vitamins
Tropical Fruit Strips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Banana Slices Tags
Tropical Fruit Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Banana Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Banana Slices has a BSI of 35.2 while Tropical Fruit Strips has a BSI of 20.0. Tropical Fruit Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit Strips appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Banana Slices contains 90.0g of carbohydrates per 100g, while Tropical Fruit Strips contains 78.6g per 100g. Tropical Fruit Strips has 11.4g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Banana Slices provides 1.2g of fiber per 100g, compared to 7.1g in Tropical Fruit Strips. Tropical Fruit Strips provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.