Which food has less impact on blood sugar?
Freeze Dried Fuji Apples
Simply NatureApple Pear Fruit On The Go, Apple Pear
Strapworks LlcComparing Key Nutrients
| Nutrient | Freeze Dried... | Apple Pear F... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Freeze Dried Fuji Apples vs Apple Pear Fruit On The Go, Apple Pear: Significant difference in blood sugar impact. Freeze Dried Fuji Apples has very high impact (BSI 56.0) compared to Apple Pear Fruit On The Go, Apple Pear's moderate impact (BSI 26.1). Freeze Dried Fuji Apples contains 16.0g more carbs per serving, Freeze Dried Fuji Apples provides 1.0g more fiber. Apple Pear Fruit On The Go, Apple Pear is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Fuji Apples
Apple Pear Fruit On The Go, Apple Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Fuji Apples
Serving size 34.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE DRIED APPLES FUJI, TREATED WITH ASCORBIC ACID AND CITRIC ACID (TO PREVENT OXIDATION).
Apple Pear Fruit On The Go, Apple Pear
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, PEAR, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Fuji Apples
Minerals
Apple Pear Fruit On Th...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Fuji Apples Tags
Apple Pear Fruit On The Go, Apple Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Freeze Dried Fuji Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Fuji Apples has a BSI of 56.0 while Apple Pear Fruit On The Go, Apple Pear has a BSI of 26.1. Apple Pear Fruit On The Go, Apple Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pear Fruit On The Go, Apple Pear appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Fuji Apples contains 94.1g of carbohydrates per 100g, while Apple Pear Fruit On The Go, Apple Pear contains 17.8g per 100g. Apple Pear Fruit On The Go, Apple Pear has 76.3g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Fuji Apples provides 11.8g of fiber per 100g, compared to 3.3g in Apple Pear Fruit On The Go, Apple Pear. Freeze Dried Fuji Apples provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.