Which food has less impact on blood sugar?

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak has less impact on blood sugar than 100% Durum Wheat Semolina Pasta, Herb & Butter

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

100% Durum Wheat Semolina Pasta, Herb & Butter

BSI: 66 - High Impact
BSI: 89 - High Impact

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

100% Durum Wheat Semolina Pasta, Herb & Butter

g
Pizza Mixes & Other Dry Dinners Farmhouse Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Freeze Dried... 100% Durum W...
Carbs 41.0g 48.0g
Sugars 3.0g 7.0g
Fiber 6.0g 2.0g
Protein 16.0g 10.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Ital...

100% Durum Wheat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 640.3mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEPPER STEAK: SEASONED FORMED BEEF STRIPS (BEEF, SALT) GREEN & YELLOW PEPPERS RED PEPPER ONION DEXTRIN MODIFIED CORN STARCH LESS THAN 2% OF: OLIVE POMACE OIL BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, POTASSIUM METABISULFITE) GRANULATED GARLIC SEA SALT SPICES DICED TOMATOES: TOMATO TOMATO JUICE SALT CALCIUM CHLORIDE CITRIC ACID PRECOOKED RICE: PARBOILED LONG GRAIN RICE

100% Durum Wheat Semolina Pasta, Herb & Butter

Serving size 67.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.8mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA), NONFAT MILK, SALT, DEXTROSE, CORN STARCH, CREAM, ONION*, CHICKEN BROTH, SPICES, GARLIC*, TORULA YEAST, WHEY, CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, MALTODEXTRIN, TURMERIC, NATURAL FLAVORS, CARROT EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Italian S...

Vitamins

Vitamin C 15% DV
Vitamin A 85% DV

Minerals

Calcium 9% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

100% Durum Wheat Semol...

Vitamins

Vitamin C 2% DV
Vitamin A 50% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Italian Style ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more

100% Durum Wheat Semolina P...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak Tags

100% Durum Wheat Semolina Pasta, Herb & Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271578

Report Data Issues for Freeze Dried Italian Style Pepper Steak With Rice And Tomatoes Entree, Italian Style Pepper Steak

Brand Farmhouse Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285205

Report Data Issues for 100% Durum Wheat Semolina Pasta, Herb & Butter