Which food has less impact on blood sugar?

Freeze Dried Mangoes has less impact on blood sugar than Coconut & Almond Date Rolls

Freeze Dried Mangoes

Coconut & Almond Date Rolls

Freeze Dried Mangoes
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut & Almond Date Rolls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 6.0g Not digested -12.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 3.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Mangoes

g
Wholesome Snacks The Kroger Co. Branded

Full Food Name

Freeze Dried Mangoes

Coconut & Almond Date Rolls

g
Wholesome Snacks Fresh Gourmet Company Branded

Full Food Name

Coconut & Almond Date Rolls, Coconut & Almond

Comparing Key Nutrients

Nutrient Freeze Dried... Coconut & Al...
Carbs 25.0g 57.0g
Sugars 23.0g 50.0g
Fiber 3.0g 6.0g
Protein 1.0g 3.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Mangoes

Coconut & Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Mangoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.3mg 1%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREEZE-DRIED MANGOES.

Coconut & Almond Date Rolls

Serving size 81.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 57.0g 21%
Dietary Fiber 6.0g 21%
Total Sugars 50.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 42.9mg 3%
Iron 1.0mg 6%
Potassium 540.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, COCONUT, ALMOND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Mangoes

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Coconut & Almond Date ...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Mangoes

Total Ingredients
1
Processing Level
Lightly Processed

Coconut & Almond Date Rolls

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Mangoes Tags

Coconut & Almond Date Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400348

Report Data Issues for Freeze Dried Mangoes

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980108

Report Data Issues for Coconut & Almond Date Rolls