Which food has less impact on blood sugar?
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
Oregon Freeze Dry Foods Inc.Keto Pizza & Bread Mix, Keto Pizza & Bread
Better Foods Jeyer LlcComparing Key Nutrients
| Nutrient | Freeze Dried... | Keto Pizza &... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 4.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers vs Keto Pizza & Bread Mix, Keto Pizza & Bread comparison: Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has a low blood sugar impact (BSI 10.4) while Keto Pizza & Bread Mix, Keto Pizza & Bread has low impact (BSI 5.4). Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers contains 2.0g more carbs per serving, Keto Pizza & Bread Mix, Keto Pizza & Bread provides 1.0g more fiber. Consider Keto Pizza & Bread Mix, Keto Pizza & Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
Keto Pizza & Bread Mix, Keto Pizza & Bread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, HAM*: CURED WITH WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE, RED & GREEN PEPPERS*
Keto Pizza & Bread Mix, Keto Pizza & Bread
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, COCONUT FLOUR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Precooked...
Vitamins
Minerals
Keto Pizza & Bread Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers Tags
No tags available for this food
Keto Pizza & Bread Mix, Keto Pizza & Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has a BSI of 10.4 while Keto Pizza & Bread Mix, Keto Pizza & Bread has a BSI of 5.4. Keto Pizza & Bread Mix, Keto Pizza & Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Pizza & Bread Mix, Keto Pizza & Bread appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers contains 19.4g of carbohydrates per 100g, while Keto Pizza & Bread Mix, Keto Pizza & Bread contains 25.0g per 100g. Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has 5.6g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers provides 2.8g of fiber per 100g, compared to 10.0g in Keto Pizza & Bread Mix, Keto Pizza & Bread. Keto Pizza & Bread Mix, Keto Pizza & Bread provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.