Which food has less impact on blood sugar?

Freeze Dried Sweet Corn has less impact on blood sugar than Organic Red Kidney Rajma Beans

Freeze Dried Sweet Corn

Organic Red Kidney Rajma Beans

Freeze Dried Sweet Corn
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Kidney Rajma Beans
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 13.0g Not digested -26.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 22.0g Moderates impact -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Sweet Corn

g
Vegetable And Lentil Mixes Onward Partners, Llc Branded

Full Food Name

Freeze Dried Sweet Corn

Organic Red Kidney Rajma Beans

g
Vegetable And Lentil Mixes Slt Foods Inc. Branded

Full Food Name

Organic Red Kidney Rajma Beans

Comparing Key Nutrients

Nutrient Freeze Dried... Organic Red ...
Carbs 24.0g 68.0g
Sugars 7.0g 2.0g
Fiber 4.0g 13.0g
Protein 4.0g 22.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Swee...

Organic Red Kidne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Sweet Corn

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SEA SALT.

Organic Red Kidney Rajma Beans

Serving size 100.0 GRMg

Calories 340

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 68.0g 25%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 141.0mg 11%
Iron 8.1mg 45%
Potassium 1284.0mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED KIDNEY BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Sweet Corn

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Organic Red Kidney Raj...

Minerals

Calcium 14% DV
Iron 45% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Sweet Corn

Total Ingredients
2
Processing Level
Lightly Processed

Organic Red Kidney Rajma Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Sweet Corn Tags

Organic Red Kidney Rajma Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Onward Partners, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409050

Report Data Issues for Freeze Dried Sweet Corn

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612375

Report Data Issues for Organic Red Kidney Rajma Beans