Which food has less impact on blood sugar?
Freeze Dried Sweet Corn
Blue Chip Group Inc.Food Lion, Cranberry Beans
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Freeze Dried... | Food Lion, C... |
|---|---|---|
| Carbs | 13.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 2.0g | 10.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Freeze Dried Sweet Corn vs Food Lion, Cranberry Beans comparison: Food Lion, Cranberry Beans has a high blood sugar impact (BSI 30.5) while Freeze Dried Sweet Corn has moderate impact (BSI 21.4). Food Lion, Cranberry Beans contains 13.0g more carbs per serving, Food Lion, Cranberry Beans provides 8.0g more fiber. Consider Freeze Dried Sweet Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freeze Dried Sweet Corn
Food Lion, Cranberry Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freeze Dried Sweet Corn
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED CORN.
Food Lion, Cranberry Beans
Serving size 44.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freeze Dried Sweet Corn
Vitamins
Minerals
Food Lion, Cranberry B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freeze Dried Sweet Corn Tags
Food Lion, Cranberry Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freeze Dried Sweet Corn has a BSI of 21.4 while Food Lion, Cranberry Beans has a BSI of 30.5. Freeze Dried Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freeze Dried Sweet Corn contains 68.4g of carbohydrates per 100g, while Food Lion, Cranberry Beans contains 59.1g per 100g. Food Lion, Cranberry Beans has 9.3g fewer carbs, which may result in less blood sugar impact.
Freeze Dried Sweet Corn provides 10.5g of fiber per 100g, compared to 22.7g in Food Lion, Cranberry Beans. Food Lion, Cranberry Beans provides 12.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.