Which food has less impact on blood sugar?
French Burnt Peanuts, French Burnt
Dierberg's Markets, Inc.Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | French Burnt... | Sweet & Salt... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
French Burnt Peanuts, French Burnt vs Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate comparison: French Burnt Peanuts, French Burnt has a high blood sugar impact (BSI 36.1) while Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate has high impact (BSI 30.4). French Burnt Peanuts, French Burnt contains 2.0g more carbs per serving, Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate provides 1.0g more fiber. Consider Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Burnt Peanuts, French Burnt
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Burnt Peanuts, French Burnt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CORN SYRUP, LESS THAN 2 PERCENT OF TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 3, YELLOW 6, RED 40, BLUE 2, AND SALT.
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CHOCOLATE FLAVORED COATING (SUGAR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER [MILK], NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUNFLOWER SEED AND/OR SAFFLOWER SEED OIL, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Burnt Peanuts, ...
Minerals
Sweet & Salty Popcorn ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Burnt Peanuts, French Burnt Tags
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Burnt Peanuts, French Burnt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Burnt Peanuts, French Burnt has a BSI of 36.1 while Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate has a BSI of 30.4. Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Burnt Peanuts, French Burnt contains 66.7g of carbohydrates per 100g, while Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate contains 64.3g per 100g. Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate has 2.4g fewer carbs, which may result in less blood sugar impact.
French Burnt Peanuts, French Burnt provides 3.3g of fiber per 100g, compared to 7.1g in Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate. Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.