Which food has less impact on blood sugar?

French Crepes, Strawberry has less impact on blood sugar than Stroopwafel Dutch Wafflecaramel Filled Cookie

French Crepes, Strawberry

Stroopwafel Dutch Wafflecaramel Filled Cookie

French Crepes, Strawberry
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroopwafel Dutch Wafflecaramel Filled Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 0.0g Not digested 0.0
Net Carbs 63.6g Digestible carbs 127.3
Protein 6.1g Moderates impact -1.5
Fat 21.2g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Crepes, Strawberry

g
Pancakes, Waffles, French Toast & Crepes Jdh Enterprises Llc Branded

Full Food Name

French Crepes, Strawberry

Stroopwafel Dutch Wafflecaramel Filled Cookie

g
Pancakes, Waffles, French Toast & Crepes Sam's Club West Branded

Full Food Name

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Comparing Key Nutrients

Nutrient French Crepe... Stroopwafel ...
Carbs 20.0g 21.0g
Sugars 13.0g 11.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Crepes, St...

Stroopwafel Dutch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Crepes, Strawberry

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPE: WHEAT FLOUR, SUGAR, EGGS, WATER, DEXTROSE, CONCENTRATED BUTTER, NONFAT MILK, WHEAT GLUTEN, SALT. FILLING: SUGAR, STRAWBERRY PUREE CONCENTRATE, WHEAT SYRUP, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT.

Stroopwafel Dutch Wafflecaramel Filled Cookie

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, PALM OIL, SUGAR, WHOLE LIQUID EGGS, BUTTER, MOLASSES, DEFATTED SOY FLOUR, SEA SALT, CINNAMON, OAT FIBER, SOY LECITHIN, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Crepes, Strawberry

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Stroopwafel Dutch Waff...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Crepes, Strawberry

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Stroopwafel Dutch Wafflecar...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Crepes, Strawberry Tags

🚀 Rocket Fuel

Stroopwafel Dutch Wafflecaramel Filled Cookie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jdh Enterprises Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891770

Report Data Issues for French Crepes, Strawberry

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655547

Report Data Issues for Stroopwafel Dutch Wafflecaramel Filled Cookie