Which food has less impact on blood sugar?

French Dip Au Jus Gravy Mix has less impact on blood sugar than Country Gravy Mix

French Dip Au Jus Gravy Mix

Country Gravy Mix

BSI: 4 - Low Impact
BSI: 100 - High Impact

French Dip Au Jus Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Country Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient French Dip A... Country Grav...
Carbs 2.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 3.0g

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French Dip Au Jus...

Country Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Dip Au Jus Gravy Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (SOY), SALT, WHEAT STARCH, SUGAR, YEAST EXTRACT, CARAMEL COLOR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL*, ONION, CONTAINS LESS THAN 2%: GARLIC POWDER, NATURAL FLAVORS, BEET POWDER (COLOR), AUTOLYZED YEAST EXTRACT, GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Country Gravy Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, CHICKEN FAT, SPICES, MONO AND DIGLYCERIDES, SODIUM CASEINATE, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SOY FLOUR, NATURAL FLAVORS INCLUDING SMOKE, DRIED CHICKEN MEAT, TURMERIC, GARLIC POWDER, CARRAGEENAN, ARTIFICIAL COLOR INCLUDING FD&C YELLOW NO. 5 AND NO. 6, DISODIUM INOSINATE AND GUANYLATE, ARTIFICIAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Dip Au Jus Gravy Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Country Gravy Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Dip Au Jus Gravy Mix Tags

Country Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2106771

Report Data Issues for French Dip Au Jus Gravy Mix

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680293

Report Data Issues for Country Gravy Mix