Which food has less impact on blood sugar?
French Fine Cookies
Maison BruyereMini Belgian Waffles, Crispy Vanilla Cookies
Naturebox Inc.Comparing Key Nutrients
| Nutrient | French Fine ... | Mini Belgian... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
French Fine Cookies vs Mini Belgian Waffles, Crispy Vanilla Cookies comparison: French Fine Cookies has a high blood sugar impact (BSI 44.6) while Mini Belgian Waffles, Crispy Vanilla Cookies has high impact (BSI 34.5). French Fine Cookies contains 4.0g more carbs per serving. Consider Mini Belgian Waffles, Crispy Vanilla Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Fine Cookies
Mini Belgian Waffles, Crispy Vanilla Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Fine Cookies
Serving size 25.0 Gg
% Daily Value*
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, EGG WHITES, CANDIED VIOLET PETALS 4.8% (SUGAR, NATURAL VIOLET FLOWERS 2%, GLAZING AGENT: ACACIA GUM, COLORING: CARMINE AND INDIGOTINE, FLAVOR), ALMONDS, NATURAL FLAVOR.
Mini Belgian Waffles, Crispy Vanilla Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, EGGS, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN [AN EMULSIFIER], MONO- AND DIGLYCERIDES [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE [FOR COLOR].
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Fine Cookies Tags
Mini Belgian Waffles, Crispy Vanilla Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Fine Cookies has a BSI of 44.6 while Mini Belgian Waffles, Crispy Vanilla Cookies has a BSI of 34.5. Mini Belgian Waffles, Crispy Vanilla Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Belgian Waffles, Crispy Vanilla Cookies appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Fine Cookies contains 92.0g of carbohydrates per 100g, while Mini Belgian Waffles, Crispy Vanilla Cookies contains 63.3g per 100g. Mini Belgian Waffles, Crispy Vanilla Cookies has 28.7g fewer carbs, which may result in less blood sugar impact.
French Fine Cookies provides 2.0g of fiber per 100g, compared to 3.3g in Mini Belgian Waffles, Crispy Vanilla Cookies. Mini Belgian Waffles, Crispy Vanilla Cookies provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.