Which food has less impact on blood sugar?
French Green Lentils, French Green
Target StoresOriginal Mashed Potatoes, Original
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | French Green... | Original Mas... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
French Green Lentils, French Green vs Original Mashed Potatoes, Original comparison: Original Mashed Potatoes, Original has a high blood sugar impact (BSI 31.4) while French Green Lentils, French Green has moderate impact (BSI 19.0). French Green Lentils, French Green contains 4.0g more carbs per serving, French Green Lentils, French Green provides 10.0g more fiber. Consider French Green Lentils, French Green for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Green Lentils, French Green
Original Mashed Potatoes, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Green Lentils, French Green
Serving size 35.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Original Mashed Potatoes, Original
Serving size 22.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Green Lentils, ...
Vitamins
Minerals
Original Mashed Potato...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Green Lentils, French Green Tags
Original Mashed Potatoes, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Green Lentils, French Green has a BSI of 19.0 while Original Mashed Potatoes, Original has a BSI of 31.4. French Green Lentils, French Green has the lower blood sugar impact, making it potentially better for blood glucose management.
French Green Lentils, French Green appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Green Lentils, French Green contains 60.0g of carbohydrates per 100g, while Original Mashed Potatoes, Original contains 77.3g per 100g. French Green Lentils, French Green has 17.3g fewer carbs, which may result in less blood sugar impact.
French Green Lentils, French Green provides 31.4g of fiber per 100g, compared to 4.5g in Original Mashed Potatoes, Original. French Green Lentils, French Green provides 26.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.