Which food has less impact on blood sugar?

Lite Cherry More Fruit Pie Filling & Topping has less impact on blood sugar than French Lemon Filling

French Lemon Filling

Lite Cherry More Fruit Pie Filling & Topping

French Lemon Filling
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 62.9
Fiber 0.0g Not digested 0.0
Net Carbs 31.5g Digestible carbs 62.9
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Cherry More Fruit Pie Filling & Topping
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 28.9
Fiber 1.2g Not digested -2.4
Net Carbs 13.3g Digestible carbs 26.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Lemon Filling

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

French Lemon Filling, French Lemon

Lite Cherry More Fruit Pie Filling & Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry

Comparing Key Nutrients

Nutrient French Lemon... Lite Cherry ...
Carbs 28.0g 12.0g
Sugars 22.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Lemon Filling

Lite Cherry More ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Lemon Filling

Serving size 89.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.4mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, SOYBEAN OIL, SODIUM ACETATE, SALT, AGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR.

Lite Cherry More Fruit Pie Filling & Topping

Serving size 83.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Lemon Filling

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Lite Cherry More Fruit Pie ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Lemon Filling Tags

🚀 Rocket Fuel

Lite Cherry More Fruit Pie Filling & Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2575910

Report Data Issues for French Lemon Filling

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541227

Report Data Issues for Lite Cherry More Fruit Pie Filling & Topping