Which food has less impact on blood sugar?
French Loaf, French
Smart & Final Iris CorporationUnsliced Dinner Rolls, Unsliced
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | French Loaf,... | Unsliced Din... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
French Loaf, French vs Unsliced Dinner Rolls, Unsliced comparison: French Loaf, French has a high blood sugar impact (BSI 49.2) while Unsliced Dinner Rolls, Unsliced has high impact (BSI 35.3). French Loaf, French contains 7.0g more carbs per serving. Consider Unsliced Dinner Rolls, Unsliced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Loaf, French
Unsliced Dinner Rolls, Unsliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Loaf, French
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CULTURED WHEAT FLOUR, SALT, YEAST, VINEGAR, GUAR GUM.
Unsliced Dinner Rolls, Unsliced
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Loaf, French
Minerals
Unsliced Dinner Rolls,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Loaf, French Tags
Unsliced Dinner Rolls, Unsliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsliced Dinner Rolls, Unsliced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Loaf, French has a BSI of 49.2 while Unsliced Dinner Rolls, Unsliced has a BSI of 35.3. Unsliced Dinner Rolls, Unsliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsliced Dinner Rolls, Unsliced appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Loaf, French contains 45.6g of carbohydrates per 100g, while Unsliced Dinner Rolls, Unsliced contains 50.0g per 100g. French Loaf, French has 4.4g fewer carbs, which may result in less blood sugar impact.
French Loaf, French provides 1.8g of fiber per 100g, compared to 2.6g in Unsliced Dinner Rolls, Unsliced. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.