Which food has less impact on blood sugar?
French Onion Plant Based Dip, French Onion
Good Karma Foods, Inc.Organic Salsa, Mild
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | French Onion... | Organic Sals... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare French Onion Plant Based Dip, French Onion vs Organic Salsa, Mild: Both have similar blood sugar impact with BSI scores of 5.9 and 2.0 respectively. Organic Salsa, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion Plant Based Dip, French Onion
Organic Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Plant Based Dip, French Onion
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, TAPIOCA FLOUR, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), PEA PROTEIN, DEXTROSE, SEA SALT, ONION, CANE SUGAR, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, LACTIC ACID (VEGAN), NATURAL FLAVORS, SPICES, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, LIVE AND ACTIVE CULTURES.
Organic Salsa, Mild
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONIONS, ORGANIC VINEGAR, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Plant Bas...
Vitamins
Minerals
Organic Salsa, Mild
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Plant Based Dip, French Onion Tags
Organic Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Onion Plant Based Dip, French Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion Plant Based Dip, French Onion has a BSI of 5.9 while Organic Salsa, Mild has a BSI of 2.0. Organic Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion Plant Based Dip, French Onion contains 10.0g of carbohydrates per 100g, while Organic Salsa, Mild contains 6.5g per 100g. Organic Salsa, Mild has 3.6g fewer carbs, which may result in less blood sugar impact.
French Onion Plant Based Dip, French Onion provides 0.0g of fiber per 100g, compared to 3.2g in Organic Salsa, Mild. Organic Salsa, Mild provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.