Which food has less impact on blood sugar?
French Onion Sour Cream Dip, French Onion
The Kroger Co.Jack's Dipping Sauce, Jack's
Jacks SteakhouseComparing Key Nutrients
| Nutrient | French Onion... | Jack's Dippi... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
French Onion Sour Cream Dip, French Onion vs Jack's Dipping Sauce, Jack's comparison: Jack's Dipping Sauce, Jack's has a low blood sugar impact (BSI 13.1) while French Onion Sour Cream Dip, French Onion has minimal impact (BSI 3.9). Jack's Dipping Sauce, Jack's contains 5.0g more carbs per serving. Consider French Onion Sour Cream Dip, French Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Onion Sour Cream Dip, French Onion
Jack's Dipping Sauce, Jack's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Sour Cream Dip, French Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM AND SKIM MILK, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONION, SUGAR, GARLIC POWDER, SPICE, MODIFIED CORN STARCH, GELATIN, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, CALCIUM STEARATE, CANOLA OIL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Jack's Dipping Sauce, Jack's
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, COM SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)}, FRENCH DRESSING (SUGAR, TOMATO PUREE, VINEGAR, SOYBEAN OIL, WATER SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, DRIED ONIONS, XANTHAN GUM, GUAR GUM, DRIED GARLIC, RED 40, BLUE 1, POTASSIUM SORBATE), 1000 ISLAND DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE COM SYRUP, SWEET RELISH (CUCUMBERS, COM SYRUP, VINEGAR, ONION, SALT, RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80, TURMERIC), VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, TOMATO PASTE, SALT, LEMON JUICE WHITE SUGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED CONCENTRATE, DEXTROSE, PAPRIKA, CITRIC ACID, BEET POWDER VINEGAR, HIGH FRUCTOSE COM SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, COM SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVOR. SULFITING AGENT), SALT & BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Sour Crea...
Minerals
Jack's Dipping Sauce, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Sour Cream Dip, French Onion Tags
Jack's Dipping Sauce, Jack's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Onion Sour Cream Dip, French Onion has a BSI of 3.9 while Jack's Dipping Sauce, Jack's has a BSI of 13.1. French Onion Sour Cream Dip, French Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Sour Cream Dip, French Onion appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Onion Sour Cream Dip, French Onion contains 6.7g of carbohydrates per 100g, while Jack's Dipping Sauce, Jack's contains 22.6g per 100g. French Onion Sour Cream Dip, French Onion has 15.9g fewer carbs, which may result in less blood sugar impact.
French Onion Sour Cream Dip, French Onion provides 0.0g of fiber per 100g, compared to 0.0g in Jack's Dipping Sauce, Jack's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.