Which food has less impact on blood sugar?

Caramel Dutch Waffle has less impact on blood sugar than French Pancakes To Go!

French Pancakes To Go!

Caramel Dutch Waffle

French Pancakes To Go!
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Dutch Waffle
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Pancakes To Go!

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Full Food Name

French Pancakes To Go!, French

Caramel Dutch Waffle

g
Pancakes, Waffles, French Toast & Crepes Swoffle Llc Branded

Full Food Name

Caramel Dutch Waffle, Caramel

Comparing Key Nutrients

Nutrient French Panca... Caramel Dutc...
Carbs 38.0g 23.0g
Sugars 13.0g 9.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Pancakes T...

Caramel Dutch Waffle

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Pancakes To Go!

Serving size 70.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 160.3mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.5mg 3%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, REDUCED FAT MILK, EGGS, CANOLA OIL, SUGAR, DRIED GLUCOSE SYRUP, GLYCERIN, LEAVENING (CREAM OF TARTAR, SODIUM CARBONATE), SALT.

Caramel Dutch Waffle

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 74.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (*ORGANIC RICE FLOUR, *ORGANIC POTATO STARCH, *ORGANIC TAPIOCA FLOUR), * ORGANIC PALM FRUIT OIL, *ORGANIC RICE SYRUP, *ORGANIC CANE SUGAR, *ORGANIC LIQUID WHOLE EGGS, BUTTER, MOLASSES, SEA SALT, XANTHAN GUM, *ORGANIC CINNAMON, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING SODA AND *ORGANIC NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Pancakes To Go!

Vitamins

Vitamin D 12% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Dutch Waffle

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Pancakes To Go!

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Caramel Dutch Waffle

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Pancakes To Go! Tags

🚀 Rocket Fuel

Caramel Dutch Waffle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460310

Report Data Issues for French Pancakes To Go!

Brand Swoffle Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048788

Report Data Issues for Caramel Dutch Waffle