Which food has less impact on blood sugar?

French Style Gourmet Extra Creamy Whipped Cream has less impact on blood sugar than Peanut Butter Cup Dairy Whipped Topping

French Style Gourmet Extra Creamy Whipped Cream

Peanut Butter Cup Dairy Whipped Topping

French Style Gourmet Extra Creamy Whipped Cream
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Fat 33.3g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Dairy Whipped Topping
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Style Gourmet Extra Creamy Whipped Cream

g
Cream Besnier S.A. Branded

Full Food Name

French Style Gourmet Extra Creamy Whipped Cream

Peanut Butter Cup Dairy Whipped Topping

g
Cream Kraft Heinz Foods Company Branded

Full Food Name

Peanut Butter Cup Dairy Whipped Topping

Comparing Key Nutrients

Nutrient French Style... Peanut Butte...
Carbs 1.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Style Gour...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Style Gourmet Extra Creamy Whipped Cream

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, SUGAR, SKIM MILK, MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVORING, PROPELLANT (NITROUS OXIDE)

Peanut Butter Cup Dairy Whipped Topping

Serving size 5.0 GRMg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, WATER, CORN SYRUP, SUGAR, SKIM MILK, CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN, YELLOW 5, PROPELLANT NITROUS OXIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Style Gourmet E...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Style Gourmet Extra ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Peanut Butter Cup Dairy Whi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Style Gourmet Extra Creamy Whipped Cream Tags

Peanut Butter Cup Dairy Whipped Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Besnier S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674911

Report Data Issues for French Style Gourmet Extra Creamy Whipped Cream

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565893

Report Data Issues for Peanut Butter Cup Dairy Whipped Topping