Which food has less impact on blood sugar?
French Style Sparkling Soda, L'orange
Safeway, Inc.Ginger Ale Redefining Soda, Ginger Ale
Three Fold CompanyComparing Key Nutrients
| Nutrient | French Style... | Ginger Ale R... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 22.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
French Style Sparkling Soda, L'orange vs Ginger Ale Redefining Soda, Ginger Ale: Significant difference in blood sugar impact. French Style Sparkling Soda, L'orange has high impact (BSI 44.0) compared to Ginger Ale Redefining Soda, Ginger Ale's moderate impact (BSI 20.0). French Style Sparkling Soda, L'orange contains 12.0g more carbs per serving. Ginger Ale Redefining Soda, Ginger Ale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Style Sparkling Soda, L'orange
Ginger Ale Redefining Soda, Ginger Ale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Style Sparkling Soda, L'orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR).
Ginger Ale Redefining Soda, Ginger Ale
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, CARAMEL COLOR, CITRIC ACID, ORGANIC STEVIA EXTRACT, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Style Sparkling Soda, L'orange Tags
Ginger Ale Redefining Soda, Ginger Ale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Style Sparkling Soda, L'orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ginger Ale Redefining Soda, Ginger Ale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Style Sparkling Soda, L'orange has a BSI of 44.0 while Ginger Ale Redefining Soda, Ginger Ale has a BSI of 20.0. Ginger Ale Redefining Soda, Ginger Ale has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Ale Redefining Soda, Ginger Ale appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Style Sparkling Soda, L'orange contains 9.2g of carbohydrates per 100g, while Ginger Ale Redefining Soda, Ginger Ale contains 2.8g per 100g. Ginger Ale Redefining Soda, Ginger Ale has 6.4g fewer carbs, which may result in less blood sugar impact.
French Style Sparkling Soda, L'orange provides 0g of fiber per 100g, compared to 0g in Ginger Ale Redefining Soda, Ginger Ale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.