Which food has less impact on blood sugar?
French Style Sparkling Soda, L'orange
Safeway, Inc.Paradise Punch Lemonade
King Juice Co.Of Wis.Inc.Comparing Key Nutrients
| Nutrient | French Style... | Paradise Pun... |
|---|---|---|
| Carbs | 22.0g | 55.0g |
| Sugars | 22.0g | 55.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
French Style Sparkling Soda, L'orange vs Paradise Punch Lemonade: Significant difference in blood sugar impact. Paradise Punch Lemonade has extremely high impact (BSI 100.0) compared to French Style Sparkling Soda, L'orange's high impact (BSI 44.0). Paradise Punch Lemonade contains 33.0g more carbs per serving. French Style Sparkling Soda, L'orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Style Sparkling Soda, L'orange
Paradise Punch Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Style Sparkling Soda, L'orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR).
Paradise Punch Lemonade
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON FRUIT PULP, NATURAL FLAVORS, MODIFIED FOOD STARCH, FD&C RED #40, EDTA TO PROTECT COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Style Sparkling...
No significant vitamin or mineral data available
Paradise Punch Lemonade
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Style Sparkling Soda, L'orange Tags
Paradise Punch Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Style Sparkling Soda, L'orange
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Report Data Issues for Paradise Punch Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Style Sparkling Soda, L'orange has a BSI of 44.0 while Paradise Punch Lemonade has a BSI of 100.0. French Style Sparkling Soda, L'orange has the lower blood sugar impact, making it potentially better for blood glucose management.
French Style Sparkling Soda, L'orange appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Style Sparkling Soda, L'orange contains 9.2g of carbohydrates per 100g, while Paradise Punch Lemonade contains 11.6g per 100g. French Style Sparkling Soda, L'orange has 2.5g fewer carbs, which may result in less blood sugar impact.
French Style Sparkling Soda, L'orange provides 0g of fiber per 100g, compared to 0g in Paradise Punch Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.