Which food has less impact on blood sugar?

Chocolate & Hazelnut Rolled Crepes has less impact on blood sugar than French Toast Bread

French Toast Bread

Chocolate & Hazelnut Rolled Crepes

French Toast Bread
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Hazelnut Rolled Crepes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Bread

g
Pancakes, Waffles, French Toast & Crepes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

French Toast Bread, French Toast

Chocolate & Hazelnut Rolled Crepes

g
Pancakes, Waffles, French Toast & Crepes Bendiner Technologies, Llc Branded

Full Food Name

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Comparing Key Nutrients

Nutrient French Toast... Chocolate & ...
Carbs 19.0g 18.0g
Sugars 1.0g 14.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 1.0g 7.0g

What Was Your Response?

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French Toast Bread

Chocolate & Hazel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Bread

Serving size 37.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CORN FLOUR, DATEM, SOY LECITHIN, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, CALCIUM SULFATE.

Chocolate & Hazelnut Rolled Crepes

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.8mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND HAZELNUT FILLING [SUGAR, VEGETABLE OIL AND FAT (SUNFLOWER, SHEANUT, COCONUT), CHOCOLATE (LOW FAT COCOA POWDER, CHOCOLATE LIQUOR, SUGAR), SKIM MILK, LACTOSE, HAZELNUT PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORINGS], MILK, UNBLEACHED WHEAT FLOUR, SUGAR, EGG, BUTTERFAT, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Bread

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV
Folate 24% DV

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate & Hazelnut R...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Bread

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Chocolate & Hazelnut Rolled...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Bread Tags

🚀 Rocket Fuel

Chocolate & Hazelnut Rolled Crepes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473462

Report Data Issues for French Toast Bread

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267258

Report Data Issues for Chocolate & Hazelnut Rolled Crepes