Which food has less impact on blood sugar?
French Toast Waffles
The Kellogg CompanyChocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
General Mills, Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Chocolatey D... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare French Toast Waffles vs Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious: Both have similar blood sugar impact with BSI scores of 36.8 and 38.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Waffles
Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Waffles
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHOCOLATE BITS (SUGAR, WHEAT FLOUR, COCOA, CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, NATURAL FLAVORS), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA POWDER. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), WHEY POWDER, BUTTERMILK POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Waffles
Vitamins
Minerals
Chocolatey Delicious C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Waffles Tags
Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Waffles
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Report Data Issues for Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Waffles has a BSI of 36.8 while Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious has a BSI of 38.9. French Toast Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast Waffles appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Waffles contains 44.4g of carbohydrates per 100g, while Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious contains 46.7g per 100g. French Toast Waffles has 2.2g fewer carbs, which may result in less blood sugar impact.
French Toast Waffles provides 2.2g of fiber per 100g, compared to 2.2g in Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.