Which food has less impact on blood sugar?

Immunity Green Smoothie has less impact on blood sugar than French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

Immunity Green Smoothie

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.9g Raises blood sugar 153.8
Fiber 0.0g Not digested 0.0
Net Carbs 76.9g Digestible carbs 153.8
Protein 3.9g Moderates impact -1.2
Fat 17.3g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immunity Green Smoothie
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 211.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.0g Not digested -16.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 7.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

Immunity Green Smoothie

g
Powdered Drinks Frozen Garden Llc Branded

Full Food Name

Immunity Green Smoothie, Immunity

Comparing Key Nutrients

Nutrient French Vanil... Immunity Gre...
Carbs 20.0g 36.0g
Sugars 14.0g 24.0g
Fiber 0.0g 8.0g
Protein 1.0g 7.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Ca...

Immunity Green Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

Serving size 26.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.

Immunity Green Smoothie

Serving size 211.0 Gg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 35.9mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 109.7mg 8%
Iron 2.6mg 14%
Potassium 660.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE, SPINACH*, PEAR*, LEMON, DATE, AVOCADO, HEMP SEEDS*, LEMON ZEST, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Cafe St...

Minerals

Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Immunity Green Smoothie

Vitamins

Vitamin C 27% DV
Vitamin A 3265% DV
Folate 8% DV
Vitamin K 65% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Cafe Style B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Immunity Green Smoothie

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe Tags

🚀 Rocket Fuel

Immunity Green Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679007

Report Data Issues for French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe

Brand Frozen Garden Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475813

Report Data Issues for Immunity Green Smoothie